Easiest Way to Make Tasty Healthy low fat baked fish tacos with “grilled” corn

Healthy low fat baked fish tacos with “grilled” corn. AMAZING and healthy Grilled Fish Tacos recipe loaded with all the best toppings, including cabbage, pico de gallo and a simple homemade white sauce, or I like to serve my fish tacos on two street taco size white corn tortillas, but the regular size will also work great. Cook the corn tortillas on your grill. A healthy low carb grilled fish taco with homemade slaw that's flaky, spicy, and delicious?

These Fish Tacos are so good that you'll likely even find seafood haters loving them! You get deliciously seasoned, tender and flaky fish pieces layered over hearty corn tortillas along with the best tacos toppings, and it's all finished with a rich and creamy fish tacos sauce. Grilled Fish Tacos These tacos are great whether grilled outdoors or pan grilled inside. Healthy low fat baked fish tacos with “grilled” corn highly diverse and have ideal sense that unique. Some kinds of Healthy low fat baked fish tacos with “grilled” corn recipes are also sufficient convenient to process and do not pick up long. Though not everybody likes Healthy low fat baked fish tacos with “grilled” corn food, nowadays several people are got attached and like the sundry Healthy low fat baked fish tacos with “grilled” corn foods available. This can be visible from the number of restaurants that prepare Healthy low fat baked fish tacos with “grilled” corn as one of the dish. You can have Healthy low fat baked fish tacos with “grilled” corn using 18 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Healthy low fat baked fish tacos with “grilled” corn

1. It's 2 of corn tortillas or 1 flour tortilla (organic preferred).
2. You need 1 of serving of cod or another white fish (approximately 3 oz), defrosted if previously frozen.
3. It's 1 of baby bok choy or half a regular bok choy or equivalent amount of cabbage, chopped.
4. Prepare 1/2 of a red bell pepper.
5. It's 1/2 cup of frozen corn.
6. You need 1/2 tsp of sumac.
7. You need of Spice rub mixture.
8. It's 1/2 teaspoon of paprika.
9. You need 1/4 teaspoon of cumin.
10. It's 1/4 teaspoon of salt.
11. Prepare 1/4 teaspoon of dried oregano.
12. Prepare 1/8 teaspoon of garlic powder.
13. You need 1/8 teaspoon of black pepper.
14. Prepare Pinch of cayenne.
15. Prepare Pinch of coriander.
16. It's of Olive oil (for greasing pan).
17. Prepare of Chopped tomatoes or pico de gallo as a garnish (optional).
18. It's of Cilantro as a garnish (optional).

I added some chopped sweet onion chopped fresno chile and sweet red pepper to the slaw for more veggies and crunch. Even my hubby who loves everything real spicy didn't feel the need to add any salsa-it. Grilled Fish Tacos extremely juicy and flavorful with quick mango salsa and any firm white fish like Grilled fish tacos… Show me a person who doesn't love tacos and we will check if he is a human.. These delicious baked tilapia fish tacos are way better than take out, and it is so easy to make!

Healthy low fat baked fish tacos with “grilled” corn step by step

1. Preheat oven to 450 F on broil. Spread corn on a silicone mat (make sure your mat is rated for 450 degrees). Set mat on tray on top shelf of oven. Broil for 10-12 minutes or to desired doneness. In my oven this takes 12 minutes but keep an eye on it..
2. Chop bok choy (or cabbage) and red peppers. Add some water to a pan and turn on medium heat. Add veggies and lightly season with salt, paprika, and cumin. Saute until water has evaporated and veggies have reached desired doneness and caramelization. If water disappears before they’re done, add some more water or put a lid on the pan to finish cooking..
3. After removing corn, set oven to bake at 425 F..
4. Rinse and pat dry fish. Rub with spice mixture. Finally, coat both sides with sumac..
5. Coat bottom of pan with a little olive oil and add fish. Bake for 6 minutes per 1/2 inch thickness. It should flake easily at the thickest point, and the internal temperature should be 140 F..
6. Plate and enjoy. Top with chopped tomatoes or pico de gallo..

Wrapped in a warm corn tortilla and loaded with a generous helping of baked tilapia and your favorite toppings I like pretty much all varieties, battered or grilled, very saucy or limited sauce, spicy or mild. Fish tacos typically are made with corn tortillas instead of flour, but you can also use small flour tortillas. Top these flavorful fish tacos with any of your favorite condiments: shredded lettuce or cabbage, chopped tomatoes, onions, cucumbers, avocados or fresh. Assemble tacos in tortillas with fish, cabbage and chili mayo; serve with corn and lime wedges. I went on a reconnaissance mission to Wahoo's Fish Tacos in Manhattan Beach to see what a restaurant with the words "fish tacos" in its name does with fish tacos.

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