Easiest Way to Cook Perfect Guinea Hen with Greens and Spaghetti Squash

Guinea Hen with Greens and Spaghetti Squash. Guinea hen's popularity seems to be on the rise. These peculiar looking birds are quite the talk of the town wherever they are seen. There are several different types of guinea fowl but the most often seen and 'domesticated' is the helmeted guinea fowl.

Roasted Guinea Hen with Summer Squash. Click here to play the animation. These guinea pigs are having a Crunchy spaghetti squash treat! Guinea Hen with Greens and Spaghetti Squash most diverse and own mind flavor that unique. Several kinds of Guinea Hen with Greens and Spaghetti Squash recipes are also adequate simple to process and dont pick up long. Even though not everyone likes Guinea Hen with Greens and Spaghetti Squash food, currently some people are got attached and like the various Guinea Hen with Greens and Spaghetti Squash foods available. This could be visible from the number of restaurants that provide Guinea Hen with Greens and Spaghetti Squash as one of the dish. You can cook Guinea Hen with Greens and Spaghetti Squash using 11 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Guinea Hen with Greens and Spaghetti Squash

1. Prepare 1 each of Guinea hen breast.
2. Prepare 1 1/2 tbsp of French Picnic sea salt.
3. Prepare 1 small of spaghetti squash.
4. You need 1 of Kosher salt, to taste.
5. Prepare 1 of Black pepper, to taste.
6. Prepare 3 tbsp of olive oil, divided.
7. Prepare 1 small of onion, sliced thinly.
8. You need 2 each of garlic cloves, sliced thinly, or minced.
9. It's 8 oz of chard, washed and chopped small.
10. You need 1 of Water, as needed.
11. It's 2 tbsp of butter.

During warm weather, the cock is unlikely to set on the keets during the night (leaving that duty to the hen). It is also sometimes called vegetable spaghetti, (the more common term for it in the UK), noodle squash. Healthy, hearty curried spaghetti squash topped with savory seasoned chickpeas and green onions. Vegan "Pulled" Spaghetti Squash Barbecue with Vegan Cole Slaw on Vegan Creamed Corn and Chive Cakes

Guinea Hen with Greens and Spaghetti Squash instructions

1. Preheat oven to 425°F..
2. Season the guinea hen breast on all sides with French Picnic salt. Place in a rimmed baking or roasting pan. Set aside at room temperature..
3. Using a large chef’s knife, cut the spaghetti squash in half from the stem end to the blossom end. Scoop out the seeds with a large metal serving spoon. Season generously with salt and black pepper, and brush cut side with 1 tablespoon of olive oil. Place cut side down on a heavy baking or roasting pan. Poke a few small holes in the squash skin..
4. Place both the guinea hen and squash pans in the oven at the same time. Guinea hen should be placed in the bottom of the oven, and squash on the top. Cook for 25 minutes, and then reduce heat to 300o F. Cook for an additional 15-20 minutes, or un- til squash skin gives to the touch, and the guinea hen is fully cooked, and firm to the touch..
5. While the squash and hen are roasting, heat a large sauté pan over medium-high heat. Add 2 tablespoons of the olive oil to the pan, then add onions, and cook while stirring for 1-2 minutes. Add garlic and cook 2-3 minutes more, then add the greens. Cook for 5-6 more minutes, or until the greens are fully wilted. Remove from the heat..
6. Once the squash is cooked, remove from oven, and allow to cool slightly. Scrape out the strands of squash with a fork. Rewarm pan over medium heat, and add squash. Stir well to combine and heat through. If there is no liquid in the bottom of the pan, add 2-3 ounces of water. Melt in the butter, while stirring to combine. Adjust seasoning with salt and pepper..
7. Plate each person a guinea hen breast and a hearty serving of greens and spaghetti squash. Enjoy!.

Vegan Recipes for Vegans and Vegetarians: The Blooming Platter in Virginia. I love spaghetti squash mostly because it doubles as a pasta substitute with the added benefits of few calories and plenty of folic acid, potassium, vitamin A, and beta carotene. I've had varying results when growing this winter squash, which I chalk up to weather conditions during the growing season. Like other squash, spaghetti squash produces male and female flowers, which are typically pollinated by bees. You will need to grow at least four healthy plants to have enough flowers blooming at once to get good pollination, or simply grow another type of summer squash nearby to increase the pollen.

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