Recipe: Delicious Louie's meatless Bolognese casserole: )

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Ingredients of Louie's meatless Bolognese casserole: )

1. Prepare 87 g of Bolognese.
2. It's 100 g of macceroni.
3. Prepare 3 of small carrots.
4. Prepare 1 of Roma tomato.
5. It's of broccholini.
6. You need of white potato 1 small.
7. It's 1/4 of large red onion.
8. You need 2 dashes of basil.
9. You need 2 dashes of kelp seasoning.
10. It's 1 1/2 cups of red sauce (mia's kitchen-kale).
11. It's 1 litre of soft water.
12. You need of ketchup (to taste).

It's great served with a simple salad of marinated greens (for a quick homemade dressing, try my Shake-and-Go Balsamic Vinaigrette from Oh She Glows Every. Our cheesy Keto Bolognese Casserole is a great dinner to feed the family. It's easy to throw together, budget-friendly and loaded with flavor! We don't recommend freezing as the shirataki noodles go a bit weird.

Louie's meatless Bolognese casserole: ) instructions

1. Boil 1 litre of soft water and bring to a light boil..
2. While water is coming to a boil, prepare by dicing up your red onion, potato, tomato, and small carrots and set them aside..
3. When water starts coming to a light boil salt the water with 10 g of salt (I suplimented with two dashes each of kelp seasoning and basil.) Add the potato and carrots and let soften..
4. In a sauce pan with some oil of your choice sautee the red onion and tomato..
5. Once your diced potato is aldente add in the 100 g of pasta and let boil for 10-13 minutes. Stir occasionally..
6. As you sautee the sauce components, add 1 1/2cups of red sauce (Mia's kitchen: kale) and 3/4 cup of: gardien ground veggiterian syle meatless meat..
7. When your sauce is ready and your pasta, aldente, drain pasta and potato in colinder and infuse your potato pasta with the sause and mix well. If you like the taste let it sit. This is a minimum salt diet so: (to thicken the richness of the flavor, just add ketchup.).

This Spaghetti Squash Bolognese Casserole is a great one pan dish when you are craving pasta. This Spaghetti Bolognese Casserole is a great one pan meal for feeding a crowd. This meatless casserole gets its hearty texture from mushrooms and squash. Transfer the cooked spaghetti squash to the prepared casserole dish and sprinkle with sea salt. Pour the mushroom bolognese sauce over the spaghetti squash noodles, then top with the grated mozzarella, parmesan.

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