Easiest Way to Make Appetizing Moroccan Chickpea Soup

Moroccan Chickpea Soup. Try something different for vegetarians with Moroccan chickpea soup from BBC Good Food. This Moroccan Chickpea Soup recipe is naturally vegetarian, vegan and gluten-free, it's super easy to make, and it's full of so many rich and delicious flavors. This Moroccan Chickpea Soup is the perfect cold-weather dish.

Harira is a comforting Moroccan soup that features chickpeas, lentils, and plenty of deep flavors from harissa paste and toasted spices. Typically, Harira soup includes ground meat, but this easy version. The national soup of Morocco, this Harira recipe is a total flavor explosion. Moroccan Chickpea Soup highly diverse and have mind flavor that unique. Several types of Moroccan Chickpea Soup recipes are also sufficient easy to process and dont pick up long. Though not everybody likes Moroccan Chickpea Soup food, nowadays some people are get attached and like the sundry Moroccan Chickpea Soup foods available. This can be seen from the number of restaurants that provide Moroccan Chickpea Soup as one of the serving. You can cook Moroccan Chickpea Soup using 20 ingredients and 7 steps. Here is how you achieve that.

Ingredients of Moroccan Chickpea Soup

1. You need 2 of fennel bulbs, diced.
2. It's 1 of medium onion, diced.
3. It's 1 Tbsp of Olive oil.
4. Prepare 2 cloves of garlic, minced.
5. Prepare 1 Tbsp of fresh Turmeric root, minced.
6. You need 1 Tbsp of fresh Ginger root, minced.
7. Prepare 1 Tbsp of Cilantro stalks, minced.
8. Prepare 2 tsp of whole coriander.
9. It's 2 tsp of whole cumin seeds.
10. You need 1 tsp of anise seed (optional).
11. Prepare 4-5 cups of vegetable stock.
12. You need 1 can of roasted diced tomatoes.
13. You need 1 can of chickpeas, rinsed and drained.
14. You need 2 cups of packed fresh spinach, chopped.
15. Prepare 1/4 cup of fresh cilantro leaves chopped.
16. You need 1 Tbsp of onion powder.
17. Prepare 1 tsp of smoked paprika.
18. You need 1 tsp of kosher salt (give or take to taste).
19. It's 1 tsp of Harissa blend spice, or crushed chilies (adjust according to heat preference).
20. It's of Plain Yoghurt for garnish (plain coconut yoghurt for vegan option).

It's no wonder it's such a popular soup, it will WOW your taste Pin Me! BEST Harira (Moroccan Chickpea & Lentil Soup). Ok friends, this Moroccan chickpea soup might not seem like a big deal because of its pretty basic ingredients. Trust me when I say that the result is everything but boring.

Moroccan Chickpea Soup instructions

1. Toast whole coriander, cumin and anise seeds in dry frying pan until fragrant. Set aside to cool..
2. Sauté chopped onions and fennel in large Dutch oven over medium low heat with olive oil until translucent, about 5-10 mins. Add garlic, ginger, turmeric and cilantro stems. Stir until softened and fragrant, about 2 minutes..
3. Grind whole toasted spices in mortar and pestle until mostly smooth. Add to pot and stir..
4. Add can of tomatoes and vegetable stock, onion powder and paprika. Bring to boil and simmer covered for 20 mins. Meanwhile, drain and rinse chickpeas. Roll off skins if you desire..
5. Add chickpeas to pot, and simmer covered for 10 mins..
6. Add spinach and cilantro to pot and let simmer for 2-3 minutes. Add salt to taste..
7. Ladle into bowls and garnish with a heaping tablespoon of yoghurt. Garnish with more chopped cilantro. Serve with flatbread or pita..

Harira is a classic Moroccan comfort soup made with tomatoes, lentils, chickpeas, fresh herbs, dried spices, and meat, making it a filling and satisfying dish. Soak the dried chickpeas overnight and drain or if using canned chickpeas, rinse and drain Combine the chickpeas with all the other ingredients except the salt, lemon juice, and cilantro and. This healthy Moroccan Chickpea Soup is a perfectly spiced, healthy and satisfying complete meal, high in protein and loaded with vegetables. Are you looking for a hearty vegetarian soup that will put "meat" on your bones? Then this Moroccan chickpea and lentil soup (Harira) is just for you.

Got ingredients for making Moroccan Chickpea Soup recipes is also not tough. You can easily get the main ingredients at the proximate supermarket and even on the market. There are ample types of Moroccan Chickpea Soup that are easy and fast to process into delicious dishes. You can constantly practice this Moroccan Chickpea Soup recipe at home, and can serve it to your children and extended family. If you wish to cook another foods on our website, we supply sundry types of food recipes which are of certainly very delicious and enjoyable to enjoy, please try they.