How to Prepare Tasty Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles

Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles.

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Ingredients of Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles

1. Prepare 2 large of tuna steak.
2. You need 1 packages of premade sea weed salad.
3. It's 1 packages of soba noodles.
4. It's 1/4 cup of soy sauce.
5. You need 2 tbsp of honey.
6. You need 3 clove of garlic cloves minced.
7. You need 2 tbsp of rice vinegar.
8. You need 2 tsp of sesame oil.
9. You need 1/3 cup of olive oil.
10. Prepare 1/4 cup of green onion chopped.
11. It's 2 slice of grated ginger.
12. You need 1 tbsp of black sesame seeds.
13. You need 1 tbsp of white sesame seeds.
14. Prepare 1 dash of onion powder.
15. It's 1 dash of ground black pepper.
16. You need 1 dash of salt.

Pan Seared Tuna Steak with Seaweed Salad and Soba Noodles step by step

1. Cook Soba noodles as directed.
2. In a small bowl, combine soy sauce, honey, rice vinegar, sesame oil, garlic, and olive oil. Mix well..
3. On a plate, combine black & white sesame seeds, garlic powder, salt, and pepper. Spread evenly..
4. Heat skillet on high with tablespoon of oil..
5. Press tuna steaks onto plate mixture on each side..
6. Sear tuna steaks on hot pan for 1 minute each side..
7. Combine sauce with cold soba noodles. Toss with chopped onion and ginger..
8. Plate seaweed salad evenly on top of noodles..
9. Cut cooked tuna steaks into slices and plate on top of seaweed salad..

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