Recipe: Perfect Brown rice and tuna salad

Brown rice and tuna salad. Brown Rice, Tuna and Salad was recorded by Troy Brady at Evergreen Studios. Special thanks to Dan Brown and Troy Brady for playing along. More tuna salad recipes you may like are Chickpea Tuna Salad, Tuna Salad Wraps and Mayo-less Tuna Macaroni Salad.

This tuna salad is perfect if you're on a diet. We earn a commission for products purchased through some links in this article. This quick, healthy and tasty tuna and brown rice salad is perfect for lunch boxes. Brown rice and tuna salad most diverse and have mind flavor that unique. Few types of Brown rice and tuna salad recipes are also adequate easy to process and dont pick up long. Even though not everybody likes Brown rice and tuna salad food, currently several people are getting attached and like the various Brown rice and tuna salad foods available. This can be visible from the number of restaurants that supply Brown rice and tuna salad as one of the serving. You can cook Brown rice and tuna salad using 18 ingredients and 7 steps. Here is how you achieve it.

Ingredients of Brown rice and tuna salad

1. It's 1 cup of brown rice, cooked.
2. You need 1 pc. of bell pepper or tomato, chopped.
3. You need 1/2 pc. of cucumber, deseeded, chopped.
4. It's 1 clove of garlic, minced.
5. It's 1/2 of onion, small, finely chopped.
6. It's Handful of dried fruit / pineapple tidbits, drained.
7. Prepare Handful of lettuce.
8. Prepare of Protein & Spices.
9. You need 1/2 can of chunky tuna in water/brine, drained.
10. Prepare Handful of chopped walnuts.
11. You need 1/8 cup of lemon / lime juice.
12. You need Dash of salt, to taste (garlic salt is ok too).
13. You need Dash of paprika or cayenne, to taste.
14. It's Dash of olive oil, to taste.
15. It's Dash of honey, to taste.
16. You need of Optional.
17. You need 1 tbsp of mayo-less egg salad (check my cookpad page for recipe)OR.
18. You need 1 tbsp of hummus.

Do you like to eat clean eating food? If yes, today I have the clean eating tuna salad recipe for you. It's very easy to make and tasty. Tuna Rice Salad. by Robin Batterson.

Brown rice and tuna salad step by step

1. Wash and cook brown rice according to package instruction..
2. Prepare your bell peppers, onion, and garlic: wash, slice, chop and place them all on a big bowl. [You also have to option to quick fry your onion and garlic if you like, before mixing them with other ingredients].
3. On the same bowl, add in all the specified protein and spices [and the optional ingredients you fancy]. Set aside and cover while waiting for rice to cook..
4. Wash your lettuce, then dry, and cut them into bite sizes by hands. Transfer 1 serving of lettuce on a serving bowl and set aside. Keep leftover lettuce on a ziplock bag and store in fridge. Note: Using a knife to cut lettuce makes lettuce taste bitter. Strange but true, based from experience..
5. Soon as the brown rice is cooked. Take 1 cup rice. Add them to the bowl of quickly marinated veggies (w/o lettuce). Mix them well..
6. For 1 serve, transfer 1/2 cup brown rice mixture on the serving bowl with lettuce and stir them a bit. Garnish with extra chopped walnuts or dried fruit if you want..
7. Keep the brown rice mix leftovers on a container then store in fridge. And it would taste even better the next day! If the leftover mixture has cooled down, you can mix-in the lettuce before storing the meal in fridge. Or alternatively, just bring a ziplock of lettuce with your packed brown rice and mix them upon consumption. Enjoy!.

Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe It uses lemon, brown rice, salad greens, green beans, bell pepper, caper, olive oil, tarragon, olive, canned tuna, egg, red onion, balsamic vinegar. Add tomatoes, cucumber, rocket and tuna to rice. Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish. Serve on a bed of nutty brown rice salad with toasted peanuts for a power-packed meal that's super-tasty and good for you too. Cook the brown rice according to the instructions on the packet, then drain, rinse and.

Got ingredients for production Brown rice and tuna salad recipes is also not tough. You can easily get the main ingredients at the nearest supermarket and even on the market. There are much kinds of Brown rice and tuna salad that are simple and quick to process into delicious dishes. You can constantly praxis this Brown rice and tuna salad recipe at home, and can provide it to your children and extended family. If you wish to cook different foods on our website, we provide sundry types of food recipes which are of certainly very delicious and enjoyable to enjoy, please try them.