Easiest Way to Make Delicious Healthy Italian-style Hamburger Steak with Tofu

Healthy Italian-style Hamburger Steak with Tofu. Today I'm going to be making Tofu Hamburger Steak. This is a healthy alternative for western-style hamburger steak. Because I add a lot of vegetables and.

It is perfect for people who are watching calories, but also tastes so good everyone can. Cut tofu in half crosswise and again in half lengthwise. Pierce tofu liberally with a fork. Healthy Italian-style Hamburger Steak with Tofu highly diverse and have mind taste that unique. Some kinds of Healthy Italian-style Hamburger Steak with Tofu recipes are also enough convenient to process and dont take long. Although not everyone likes Healthy Italian-style Hamburger Steak with Tofu food, currently several people are got attached and like the sundry Healthy Italian-style Hamburger Steak with Tofu foods available. This can be visible than the number of restaurants that provide Healthy Italian-style Hamburger Steak with Tofu as one of the serving. You can have Healthy Italian-style Hamburger Steak with Tofu using 11 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Healthy Italian-style Hamburger Steak with Tofu

1. It's 300 grams of Ground pork or mixed ground beef and pork.
2. Prepare 300 grams of Firm tofu.
3. Prepare 1/2 of Onion.
4. Prepare 1 1/2 tsp of Salt.
5. Prepare 1 of Pepper.
6. It's 4 of to 5 ladlefuls Tomato sauce (https://cookpad.com/en/recipes/168475-simple-tomato-sauce).
7. Prepare 1 of Herb salt.
8. Prepare 4 slice of Easy melting type sliced cheese.
9. It's 1 of Vegetable oil.
10. It's 1 of Parsley, basil etc..
11. You need 1 small of or medium Egg.

MyRecipes is working with Let's Move! , the Partnership for a Healthier America, and USDA's MyPlate to give anyone looking for healthier options access to a trove of recipes that will help. Hamburger Steak Skillet CasseroleTaste of the South Magazine. fresh parsley, sharp white cheddar. These hamburgers are made with Italian seasonings, mozzarella cheese, and garlic powder. (Nutrition information is calculated using an ingredient database and should be considered an estimate.) These simply seasoned burgers are made with lean ground beef and Mozzarella cheese, along with. But pressing tofu with a tofu press is self-explanatory and if you have a tofu press, odds are, you know how to use it.

Healthy Italian-style Hamburger Steak with Tofu step by step

1. Drain the tofu. Chop the onion finely, put into a heatproof container with the margarine, cover with plastic wrap and microwave for 2.5 minutes..
2. Mix the meat and salt together well in a large bowl. Add the mashed tofu, cooled down microwaved onion and egg, and mix everything together..
3. Divide into 4 portions. Form into oval shaped patties while pressing out any air pockets. Make a shallow well in the middle of each patty..
4. Heat up a frying pan over high heat. Add the patties and brown. Flip them over, brown the other side, then turn the heat down to low..
5. Add 1 tablespoon of water to the pan, cover with a lid and steam-cook..
6. Put the tomato sauce in a small pan with a little herb salt, and simmer it down a bit..
7. When the hamburgers are cooked, top with the sliced cheese. Put the lid back on and heat through until the cheese melts..
8. Put some sauce on the serving plates, add the hamburgers, and garnish with chopped parsley or basil..

So this gave me a good excuse to make Baked Italian Herb Tofu, which had been on my to-make list for a while. I used to buy it, but they stopped selling it locally, which was a bummer. As always, I've done my best to keep things as simple as possible. Add the hamburger steaks back to the skillet with the gravy and continue to simmer until the gravy fully thickens. Spoon some of the onion and mushrooms over the tops of the hamburger. <p>Hamburger Steak is a very popular western style dish in Japan, and it is often made at home or served at many restaurants.

Got ingredients for manufacture Healthy Italian-style Hamburger Steak with Tofu recipes is also not tough. You can easily get the main ingredients at the closest supermarket and in fact on the market. There are much types of Healthy Italian-style Hamburger Steak with Tofu that are easy and fast to process into delicious serving. You can always praxis this Healthy Italian-style Hamburger Steak with Tofu recipe at home, and can presenting it to your children and extended family. If you wish to cook other foods on our website, we provide sundry types of food recipes which are of certainly very delicious and enjoyable to enjoy, please try them.