How to Prepare Appetizing Keto Eggplant Parmesan

Keto Eggplant Parmesan. Healthy Keto Eggplant Parmesan Recipe - This keto eggplant parmesan recipe is a cheesy, veggie-filled meal! See how to make low carb, healthy eggplant parmesan with simple ingredients. Keto Eggplant Parmesan is made with a coating of almond flour.

This delicious Keto Parmesan Eggplant recipe is made completely from scratch with a chunky fresh tomato sauce and loaded with melted cheese. The Recipe Therapist..fantastic options on the Keto diet including vegetarian ones like our Keto Eggplant Parmesan. you how to make a keto version of Melanzane alla Parmigiana which is basically Eggplant Parmesan. Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. Keto Eggplant Parmesan highly diverse and own ideal taste that unique. Some kinds of Keto Eggplant Parmesan recipes are also sufficient convenient to process and dont pick up long. Though not everyone likes Keto Eggplant Parmesan food, now few people are got attached and like the sundry Keto Eggplant Parmesan foods on hand. This could be visible than the number of restaurants that supply Keto Eggplant Parmesan as one of the dish. You can cook Keto Eggplant Parmesan using 12 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Keto Eggplant Parmesan

1. Prepare of whole fresh, Baked Eggplant (1 Whole - Medium).
2. It's of (63g) ea.), Tomato Sauce.
3. You need of tbsp, Organic Olive Oil.
4. You need of grams, Crushed Garlic.
5. You need of oz., Fresh Mozzarella.
6. You need of oz., Ricotta Cheese.
7. You need of medium, Organic Zucchini, Fresh.
8. It's of (678 gs ea.), Simple Truth organic 4 Cheese Pasta Sauce.
9. Prepare of Tbsp, Salted Butter.
10. You need of ounce, Pecorino Romano.
11. You need of oz, Parmesan Cheese.
12. It's of Cup, chopped Red Onion.

This keto eggplant parmesan casserole is the perfect comfort food. Low Carb Keto Eggplant Parmesan Casserole. Stacks of crispy eggplant coated in keto bread crumbs, topped with Marinara, fresh While chicken Parmesan is the standard, eggplant's somewhat meaty texture makes it a great stand-in. Eggplant parmesan doesn't have to be breaded and fried!

Keto Eggplant Parmesan step by step

1. In large skillet, saute chopped onion, sliced eggplant, sliced zucchini in olive oil and butter until onions are translucent (about 15 minutes), then add garlic and saute for an additional minute..
2. Add sauce and simmer on low heat for about 2 hours, mixing every 30 minutes or so..
3. Layer large casserole dish first with half the sauce mixture, ricotta cheese, half the parmesan, romano and mozzarella cheese, then another layer of the sauce mixture, parmesan, romano and mozzarella cheese..
4. Bake on 350 for 30-40 minutes until bubbling at the sides and cheese is slightly browned on top..

It is just as delicious and far more Eggplant is considered one of the best vegetables on the keto diet. It is also appropriate for the gut. Having veggies on keto doesn't have to be boring! Keto Eggplant Parmesan takes the classic Italian dish but lightens it up to be a lower carb version that is packed with just as much flavor and all the saucy, cheesy goodness you expcet in a good eggplant. Eggplant parmesan or eggplant parmigiana, if you want to sound continental, is a very light dish, suitable for either lunch or dinner.

To get ingredients for production Keto Eggplant Parmesan recipes is also not difficult. You can easily get the main ingredients at the closest supermarket and indeed on the market. There are many kinds of Keto Eggplant Parmesan that are simple and fast to process into delicious dishes. You can constantly praxis this Keto Eggplant Parmesan recipe at home, and can presenting it to your children and extended family. If you want to cook other foods on our website, we prepare various types of food recipes which are of certainly very delicious and enjoyable to enjoy, please try them.