How to Cook Delicious AFitClass Lentil Kale Soup

AFitClass Lentil Kale Soup. Lentil Kale soup is easy to make with a few basic vegetables and a humble bag of dried lentils. It's has a hearty texture and it's very nutritious to serve as a starter or as a full meal. It's a healthy, affordable, well-balanced meal that really makes your body feel good!

This lentil and kale soup is the perfect example. It's vegan, full of fiber and protein and easy to make. I love lentils, especially in soup. AFitClass Lentil Kale Soup highly diverse and have mind taste that unique. Several kinds of AFitClass Lentil Kale Soup recipes are also sufficient easy to process and dont take lengthy. Even though not everybody likes AFitClass Lentil Kale Soup food, now several people are getting attached and like the various AFitClass Lentil Kale Soup foods on hand. This can be visible of the number of restaurants that prepare AFitClass Lentil Kale Soup as one of the serving. You can cook AFitClass Lentil Kale Soup using 13 ingredients and 10 steps. Here is how you achieve that.

Ingredients of AFitClass Lentil Kale Soup

1. It's 1 clove of garlic minced.
2. Prepare 2 Tablespoons of olive oil.
3. You need 1 (8 oz) of pkg mushrooms sliced.
4. It's 1 carton (32 oz) of vegetable stock.
5. It's of 1 cup lentils. Any kind, black beluga lentils are my favorite, but often use green.
6. Prepare of Water.
7. You need of Soup addition-Italian flavor.
8. Prepare of 1/3 cup Tomato paste.
9. Prepare of Several cloves of garlic, minced.
10. It's 3 Tablespoons of oil.
11. You need 3 tablespoons of dried oregano.
12. It's to taste of Salt and pepper.
13. You need of Several handfuls of chopped kale, hard stems removed.

They are a great source of protein and cholesterol-lowering fiber. Lentils have significant amounts of folate, iron and magnesium and are great at stabilizing blood. The aroma while it's cooking is wonderful. I found this in a magazine, made a few changes.

AFitClass Lentil Kale Soup instructions

1. Add 2 tablespoons olive oil and clove of garlic and sauté briefly. Add sliced mushrooms and sauté until wilted, about 5 minutes.
2. Add vegetable stock plus fill with water. I like to use empty vegetable stock container x 2. If you like it soupier, add another water. Add one cup of lentils, briefly stir, then lower heat to low and cover. 30 to 40 minutes. The longer it simmers the richer it gets, but you may need more water..
3. When almost done simmering, get out a small sauté pan and sauté your olive oil and clove mixture briefly. Add tomato paste and oregano and stir until mixed, for about a minute. When it is nice and combined, stir it into the soup.
4. Add kale and leave simmering on low for another 5 minutes or so. Maybe add a little salt and pepper, but many people like to adjust their seasoning as they have a serving.
5. That’s it, it’s ready to go! But let it cool off slightly, broth soups can scorch the tongue. I like it with a little splash of hot sauce and crumbled blue corn tortilla chips on top. Pictured below is FitClass Kale Mushroom Soup, and FitClass roasted carrots for dessert..
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Lentil soup is a culinary wonder — it is creamy without any dairy, warmly spiced, and easy to make from a handful of kitchen staples. Finish the soup with fresh or frozen baby spinach (or even baby kale), or skip the greens all together. This soup is infinitely adaptable to whatever you have at home. Ingredients for Lentil Soup with Kale. This cozy lentil and kale soup recipe is so tasty, you'll immediately want seconds!

Got ingredients for production AFitClass Lentil Kale Soup recipes is also not hard. You can easily get the main ingredients at the nearest supermarket and in fact on the market. There are much types of AFitClass Lentil Kale Soup that are simple and fast to process into delicious dish. You can constantly practice this AFitClass Lentil Kale Soup recipe at home, and can serve it to your children and extended family. If you wish to cook another foods on our website, we supply sundry types of food recipes which are of certainly very delicious and enjoyable to enjoy, please try them.