Recipe: Yummy Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing

Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing.

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Ingredients of Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing

1. Prepare of For salad:.
2. It's 2 cups of greens salad as your choice.
3. Prepare 1/2 cup of chickpeas rinsed and drained.
4. Prepare 1/2 cup of black bean rinsed and drained.
5. You need 1/2 cup of chopped bell peppers.
6. You need 1/2 cup of chopped cucumber.
7. Prepare 1/4 cup of chopped red onion.
8. You need 1/4 cup of chopped dried apricots.
9. Prepare 2-3 of large tortillas.
10. Prepare of For salad dressing:.
11. Prepare 2 of dates (softened with 1/2 hot water then microwave it in another 20 seconds. Smashed it with spoon or fork take off the seed).
12. You need 1 tbsp of refried bean.
13. It's 1 of small clove garlic.
14. You need 1/2 tsp of ginger powder.
15. You need 1/2 tsp of ground cumin.
16. It's 1/2 tsp of cinnamon powder.
17. Prepare 1/4 of paprika.
18. It's 1/4 cup of lemon juice.
19. It's 1 tsp of chili powder (optional).
20. Prepare to taste of Salt and pepper.
21. It's of Water if needed.

Tortilla Greens Chickpeas Salad Bowl with Refried Bean Dates dressing instructions

1. For making tortilla bowl, just simply pressing tortillas into an ovenproof bowl, and baked it at 275 F for 30 minutes. Then take off from the oven. Set aside..
2. For salad: Put all the salad ingredients into a big bowl and mixed it evenly..
3. For salad dressing: In a blender combine all the salad dressing ingredients add water if needed then purée until smooth. Sprinkle salt and pepper mixed it and taste it..
4. To assembly: 1) Just simply arrange the salad mixture into tortilla bowl and serve with the dressing on the side. Pour over the salad when it’s ready to eat..
5. 2) You can combine all the salad ingredients, add the dressing, and toss and coat. Taste, add more dressing if desired. Then filled up into the tortilla bowl...
6. Now enjoy your healthy salad bowl with your family❤️.

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