Recipe: Yummy Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) – Protein-Rich Snacks – Non-Fried Snacks

Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) – Protein-Rich Snacks – Non-Fried Snacks. This Oats Moong DalCutlet is enriched with the fiber of oats,Protein and vitamin of Moong Dal & Sprouted Green Gram. A Healthy Dish for growing children. Ground Oats and cooked moong dal are bind together with spices, curd, grated carrot, coriander leaves and then shaped like cutlet and shallow fried Like Veg Cutlet, Oats Moongdal Tikki, a very healthy evening snack.

It is rich in protein and a staple food in India and main source of protein for vegetarians. Serve it with rice and roti for healthy wholesome meal. Delicious, quick & healthy dal fry to go with rice, jeera rice or even with roti, plain Moong dal is one of the most widely used lentils in Indian cuisine. Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) – Protein-Rich Snacks – Non-Fried Snacks very diverse and own ideal flavor that unique. Some types of Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) – Protein-Rich Snacks – Non-Fried Snacks recipes are also sufficient simple to process and dont take long. Although not everyone likes Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) – Protein-Rich Snacks – Non-Fried Snacks food, currently few people are get attached and like the sundry Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) – Protein-Rich Snacks – Non-Fried Snacks foods available. This can be seen of the number of restaurants that provide Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) – Protein-Rich Snacks – Non-Fried Snacks as one of the dish. You can cook Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) – Protein-Rich Snacks – Non-Fried Snacks using 19 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) – Protein-Rich Snacks – Non-Fried Snacks

1. You need of For Tikki:.
2. Prepare 1 cup of Yellow moong daal.
3. It's 1 cup of Oats.
4. Prepare 1/4 cup of Yogurt.
5. You need 4 tbsp of Sooji.
6. You need 1 of Finely chopped onion.
7. Prepare 1 tbsp of Finely chopped garlic.
8. It's 1/2 cup of Finely chopped coriander leaves.
9. Prepare 2 of Finely chopped green chilies.
10. Prepare 2 tsp of Chaat masala.
11. Prepare 1 tsp of Red chilli powder.
12. You need 1/4 tsp of Turmeric powder.
13. It's 1/4 tsp of Garam masala powder.
14. Prepare 1/4 cup of Roasted and crushed peanuts.
15. You need of Oil for shallow frying.
16. You need of For Serving :.
17. You need 1 cup of Green Raw Mango Coriander Chutney.
18. You need 1 cup of Amchur Chutney.
19. You need 1 cup of Pomegranate Pearls.

Also known as yellow moong This simple moong dal recipe will give you a delicious, healthy & protein packed side that you can. These protein rich snacks are produced using highly regulated and controlled processes that guarantee optimal benefits. Moong Dal Tikki, made with moong dal and a blend of spices and deep fried till perfectly crisp. Plus, it can be excellent if you are on a weight loss goal.

Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) – Protein-Rich Snacks – Non-Fried Snacks step by step

1. Dry roast the oats on a slow flame till it turns crisp. Let it cool completely. Wash and soak moong dal in 4 cups of water for 4 hours or overnight. Drain and cook soaked moong daal with about 2 cups water on medium-low heat in a deep saucepan until all the water has evaporated..
2. Allow cooked daal to cool down completely. Mix cooked moong daal, roasted oats, and other tikki ingredients (except oil) to make a soft dough. Keep it in the refrigerator for 30 minutes..
3. Now apply little water on your hands. Take some lemon size portion and make cutlets. Heat little oil in pan and place cutlets in a pan. Shallow fry till both sides are golden brown and crisp. Serve hot with chutneys and pomegranate pearls..

Combine the tikkis with your favourite chutney and you have an amazing tea time snack ready! Cook the yellow moong dal till it becomes soft. No need to pressure cook it. Grind the moong dal coarsely without adding any water. Put this to a wide bowl and add the oats powder, finely chopped onion, grated carrot,coriander leaves, red chilli powder,garam masala and salt.

Got ingredients for making Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) – Protein-Rich Snacks – Non-Fried Snacks recipes is also not hard. You can easily get the main ingredients at the proximate supermarket and in fact on the market. There are ample types of Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) – Protein-Rich Snacks – Non-Fried Snacks that are simple and quick to process into delicious dish. You can always praxis this Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) – Protein-Rich Snacks – Non-Fried Snacks recipe at home, and can serve it to your children and extended family. If you want to cook different foods on our website, we supply sundry types of food recipes which are of course very delicious and enjoyable to enjoy, please try them.